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October 2011

The Take it Easy Workout

Attention overachievers: The key to getting fit is working out smarter, not harder. 

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March 2005

A Better Body After 40
(really!)

Perfect toners, best stretches, essential injury-proofers.  Holly St. Lifer shows you how to keep going and going.More_01.htmlMore_01.htmlshapeimage_5_link_0